A daring mantra (and journal)

Download our positive mantra and journaling activities

Follow your dreams

Download your very own motivational poster to encourage you to follow your dreams everyday

Your closest companion

Erin from Teen Breathe explains how everyone’s journey is different, but there’s one thing we should all strive for

Ever evolving

How to reinvent yourself in a positive way

Just be yourself

You've probably heard the expression many times, but what does it really mean? And how can you truly be yourself when you're still not sure who...

A WHOLE LOT OF YOU

In a world that tries to make everyone fit in, Michaela from Teen Breathe lets you in on a little secret. There is a profound strength...

SLOW + STEADY

Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.

Follow your heart!

Planning the life of your dreams starts with your heart