Why it's cool to be kind

Learn how to 'pay it forward' and explore what kindness means to you through journalling.

4 Tips to rise above the rumours

I'ts natural to worry when you suspect you're the subject of gossip.

You're not alone in feeling lonely

Reaching out can help us realise that we're not alone in feeling lonely

How to start up a conversation

How do you feel about striking up a conversation?

Bringing joy back into book club

Book clubs are supposed to be fun, right? Well if you've started to feel the pressure to race through your reads, there are ways to bring back...

The history of witches

Bubbling cauldrons, flying broomsticks, tall black hats... Yep, witches! But what's the real story behind these Halloween favourites?

Find your identity with this personal toolkit

Forming an identity that's truly yours can feel challenging, so let's unpack the process

Learn how to express yourself with fashion

People use clothes and accessories to present themselves in a personal way - and doing so can increase your confidence.

5 ways to enjoy the high life

Some people have a head for heights, while others are filled with fear at the thought of being above ground level. Here's how to calm your nerves...

What to consider when posting on social media

Why it's important to stop and think before you post on social media