Spring into spring

How to balance the exuberant energy of the warmer months with slow self-care

A WHOLE LOT OF YOU

In a world that tries to make everyone fit in, Michaela from Teen Breathe lets you in on a little secret. There is a profound strength...

SLOW + STEADY

Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.

How to manage online friendships  

It’s been a tough year for friendships given homeschooling, social distancing, not interacting in big groups and all the other weirdness…

Tiny triumphs

What does success mean for you? When you complete a project or physical task, do you label yourself as either a ‘success’ or a ‘failure’?

Millie and Chloe – positively thriving

Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...

The ‘i’ in believe

Identify the beliefs that hold you back, then change them

Follow your heart!

Planning the life of your dreams starts with your heart

10 ways to make the most of your free time

Try these tips for mindfully enjoying some time to yourself.

7 ways to be more organised

Try our top tips for supercharging your organisation skills.