Subscribe & save up to 18%
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
Ever said something then wished you didn’t? Find out how to grow from regret.
These 10 self-care essentials will help you create space for more me-time.
How often do you stop and think about all the everyday things you're thankful for? Getting into the habit of being grateful can shape the way you...
If you're having trouble making up your mind, Teen Breathe is here to help!
While we might think we know what silence is, in a world of stress, technology and digital chatter, finding quiet can be a challenge.
Take the Teen Breathe introvert or extrovert test to find out…
Real happiness is something that comes from within - and it stands the test of time.
Mindfulness is paying attention. Think that’s really easy? Read on…