How to deal with feelings of regret

Ever said something then wished you didn’t? Find out how to grow from regret.

How to create a self-care kit

These 10 self-care essentials will help you create space for more me-time.

How to create an attitude of gratitude

How often do you stop and think about all the everyday things you're thankful for? Getting into the habit of being grateful can shape the way you...

6 Effective Ways to Make Decisions

If you're having trouble making up your mind, Teen Breathe is here to help!

The health and wellbeing benefits of silence

While we might think we know what silence is, in a world of stress, technology and digital chatter, finding quiet can be a challenge.

Are you an introvert or an extrovert?

Take the Teen Breathe introvert or extrovert test to find out…

The secret to being happy

Real happiness is something that comes from within - and it stands the test of time.

So what is mindfulness anyway?

Mindfulness is paying attention. Think that’s really easy? Read on…