Mindfulness
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
5 Tips for active confidence
Regular exercise is an important part of a happy and healthy life, but it doesn’t come easily for everyone.
How to set up a sit spot
Observing nature from the same spot every day can strengthen your connection with the outdoors.
Beginners guide to yoga
The ancient art of yoga is the ideal way to begin your day and it's never too late to get started. Here are 12 steps to salute the sun!
6 ways to find peace & quiet in a busy home
How to find quiet and calm in a large, busy household
Learn how to use water in meditation
Discover how to use water meditation to help you feel calm and connected to your higher self with these 8 simple steps.
8 ways to calm a racing mind
Are you a bit like Kylie Minogue and can’t get that one thought or worry out of your head? Try these tips to stop ruminating.
The importance of equal representation
Why equal representation and a fairer society is so important
6 ways to scroll with a positive mindset
Discover these 6 ways to shake up your social media scrolling for a more positive experience and remember to pause and step away, even if it’s...
Learn to be mindful with a colour walk
Take your strolls to the next level with a mindful colour walk and discover creative ways to use what you find.
5 Journal prompts for sunny days
Embrace the warmth of sunshine and allow yourself to feel it's nourishing power as you write what is in your heart.