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Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
Erin from Teen Breathe unwraps the magic of the most wonderful time of the year.
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.
How small changes can emerge into something magnificent.
Discover how to stop obsessing about the future and live your life to the fullest.
Feeling out of sorts lately? Here’s how to help your mind get back on track.
There are plenty meaningful ways to express what you like most about your friends.
Always putting tasks off until tomorrow? Here’s how to beat procrastination…
Ever said something then wished you didn’t? Find out how to grow from regret.
These 10 self-care essentials will help you create space for more me-time.