Set in motion

Mindfully moving for a few minutes every day can be a great way to ground your thoughts and centre your emotions.

Gathering the day

How to develop a daily reflection practice that coaxes you out of the chaos and into the calm.

The gift of the present

Erin from Teen Breathe unwraps the magic of the most wonderful time of the year.

Earthwards to skywards

Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...


Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.

The butterfly effect

How small changes can emerge into something magnificent.

7 ways to ease worries about the future

Discover how to stop obsessing about the future and live your life to the fullest.

5 tips for a balanced and healthy mind

Feeling out of sorts lately? Here’s how to help your mind get back on track.

How to give meaningful compliments

There are plenty meaningful ways to express what you like most about your friends.

How to stop procrastinating

Always putting tasks off until tomorrow? Here’s how to beat procrastination…