Earthwards to skywards

Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...

SLOW + STEADY

Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.

The butterfly effect

How small changes can emerge into something magnificent.

7 ways to ease worries about the future

Discover how to stop obsessing about the future and live your life to the fullest.

5 tips for a balanced and healthy mind

Feeling out of sorts lately? Here’s how to help your mind get back on track.

How to give meaningful compliments

There are plenty meaningful ways to express what you like most about your friends.

How to stop procrastinating

Always putting tasks off until tomorrow? Here’s how to beat procrastination…

How to deal with feelings of regret

Ever said something then wished you didn’t? Find out how to grow from regret.

How to create a self-care kit

These 10 self-care essentials will help you create space for more me-time.

How to create an attitude of gratitude

How often do you stop and think about all the everyday things you're thankful for? Getting into the habit of being grateful can shape the way you...