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Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude.
How small changes can emerge into something magnificent.
Discover how to stop obsessing about the future and live your life to the fullest.
Feeling out of sorts lately? Here’s how to help your mind get back on track.
There are plenty meaningful ways to express what you like most about your friends.
Always putting tasks off until tomorrow? Here’s how to beat procrastination…
Ever said something then wished you didn’t? Find out how to grow from regret.
These 10 self-care essentials will help you create space for more me-time.
How often do you stop and think about all the everyday things you're thankful for? Getting into the habit of being grateful can shape the way you...
If you're having trouble making up your mind, Teen Breathe is here to help!
While we might think we know what silence is, in a world of stress, technology and digital chatter, finding quiet can be a challenge.