In this issue of Teen Breathe, we discover how books can be transformed into beautiful new keepsakes, and we speak to Pacha Light – Aussie surfing pro. With sunny weather in full swing, set your phone aside, and seek out the beauty of nature – enjoy garden parties, camping, or a gentle yoga flow in the fading light of a balmy afternoon. Let’s open our minds and expand our hearts; celebrate the delights of difference, and discover new ways of being!
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More inspiring stories
A rising star
Teen Breathe caught up with Melbourne singer TIA after her whirlwind Aussie tour with Tones and I.
Booked on a feeling
Ready to meet your next read? Teen Breathe has teamed up with writer, book blogger, and avid reader Emily Waller to bring you our latest...
‘R’ is for Resilience
The stress of choosing HSC subjects, dealing with the heartache and frustration of lockdown, wondering what the future holds… At 14 years old,...
Pet rescue
Buying a puppy or kitten from a breeder might sound like a cute way to get a family pet, but many, including animal charities, believe adoption...
Set in motion
Mindfully moving for a few minutes every day can be a great way to ground your thoughts and centre your emotions.
#DearTeenMe
From a dazzling career as a TV presenter to an adventurous social media influencer, Teigan Nash has lived a life of authenticity and excitement....
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...