In this issue of Teen Breathe, we want you to make friends with your heroic heart – your greatest compass for navigating life. We’ve gathered all our experience in conquering dreams and put together some enlightening reads, including Buddha’s take on success. Tackle some triumphs with our goal-setting activities, and embrace a fresh attitude of gratitude. Learn how to become a book-reviewer, practise the unique art of calligraphy, and fuel yourself with some nourishing winter delights. Plus, our series of confidence cards will help you follow your heart.
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More inspiring stories
How to tie-dye at home
Follow Teen Breathe's step-by-step guide to creating your own tie-dye clothing at home.
Summer's journey of courage and kindness
In honour of the Leukaemia Foundation’s World’s Greatest Shave this month, 18-year-old Summer Robertson shares her inspiring journey of...
Why it's cool to be kind
Learn how to 'pay it forward' and explore what kindness means to you through journalling.
4 Tips to rise above the rumours
I'ts natural to worry when you suspect you're the subject of gossip.
You're not alone in feeling lonely
Reaching out can help us realise that we're not alone in feeling lonely
5 Tips for active confidence
Regular exercise is an important part of a happy and healthy life, but it doesn’t come easily for everyone.
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...