In Issue 15 of Teen Breathe, we encourage you to be brave in each of your pursuits, fostering the confidence to be uniquely yourself. You’ll find resilient reads about building your very own business and how to be more assertive. Why not soften up your world by creating a loving balance in your relationships, and find freedom with one of our mindful journal activities? Nourish your body and mind with yoga and martial arts, and allow yourself to flourish with our bonus wellbeing cards.
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More inspiring stories
#WanderWednesday: Lucy’s Compass
15-year-old Lucy loves to explore all the natural beauty in her hometown of Auckland, New Zealand.
#CreateWithTeenBreathe: Ksenia Cosmo
Ksenia has created an artwork which illustrates how she feels about the 2020 Covid-19 lockdown in Melbourne.
#GirlsWhoRock: EMMAGEN RAIN
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age...
#GIRLSWHOROCK: CHARM OF FINCHES
Meet the musical ‘sister duo’ from Melbourne who’ve been playing gigs and music festivals around Australia since they were 11.
Earthwards to skywards
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...