In Issue 15 of Teen Breathe, we encourage you to be brave in each of your pursuits, fostering the confidence to be uniquely yourself. You’ll find resilient reads about building your very own business and how to be more assertive. Why not soften up your world by creating a loving balance in your relationships, and find freedom with one of our mindful journal activities? Nourish your body and mind with yoga and martial arts, and allow yourself to flourish with our bonus wellbeing cards.
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More inspiring stories
A rising star
Teen Breathe caught up with Melbourne singer TIA after her whirlwind Aussie tour with Tones and I.
Booked on a feeling
Ready to meet your next read? Teen Breathe has teamed up with writer, book blogger, and avid reader Emily Waller to bring you our latest...
‘R’ is for Resilience
The stress of choosing HSC subjects, dealing with the heartache and frustration of lockdown, wondering what the future holds… At 14 years old,...
Pet rescue
Buying a puppy or kitten from a breeder might sound like a cute way to get a family pet, but many, including animal charities, believe adoption...
Set in motion
Mindfully moving for a few minutes every day can be a great way to ground your thoughts and centre your emotions.
#DearTeenMe
From a dazzling career as a TV presenter to an adventurous social media influencer, Teigan Nash has lived a life of authenticity and excitement....
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
It moss be love
Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...
One in the running
If vying against others isn’t your thing, try taking strides from a more personal perspective
A peaceful pause
If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
Millie and Chloe – positively thriving
Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...
FROM LITTLE THINGS BIG THINGS GROW
By buying the current issue of KIT, you’ll be donating $1 to the Foundation of National Parks and Wildlife’s Plant a Tree for Me...