Activities
Uncover your artist within! From learning the art of paper folding, to crafting books, journalling, making mandalas, writing stories and mindful colouring-in, you’ll find plenty of ways to get creative.
Breathe in sunshine with this technique
If you take a moment to notice your breathing as you go throughout your day, you’ll see it can make a difference to how you feel.
A lion's roar
The lion has been a symbol of strength, courage, honour, nobility and pride since ancient times, with a roar that can be heard up to eight...
How to get into a graceful bow
Feel calmer and more rejuvenated by practicing this graceful yoga pose.