Breathing sunshine

If you take a moment to notice your breathing as you go throughout your day, you’ll see it can make a difference to how you feel.

A lion's roar

A lion’s roar the lion has been a symbol of strength, courage, honour, nobility and pride since ancient times, with a roar that can be heard up...

A graceful bow

Releasing internal tension, standing forward bend - called Uttanasana in Sanskrit - is considered to be stress relieving and relaxing. This pose...