By the sea meditation

Find a peaceful place by the salty shore and breathe deep...

The water laps, winking at me, knowing.

Whitewash rolls forward, teasing my toes.

I raise my face to the sun, smiling and inhale all my dreams, one by one.

An effervescence erupts; golden sunbeams glittering across the sky and touching my heart,

radiating across every cell in my body and resting on the glistening tips of the ocean.

I watch the blue ahead, the wild waves that wash over.

I lay back on the sand and breathe deeply…

I am healing. I am happy. I am free.

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