Your closest companion

Erin from Teen Breathe explains how everyone’s journey is different, but there’s one thing we should all strive for

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A daring mantra (and journal)

Download our positive mantra and journaling activities

Follow your dreams

Download your very own motivational poster to encourage you to follow your dreams everyday

Designing her dreams: Deanne Groom

Teen Breathe speaks to Deanne Groom, 15-year-old aspiring fashion designer who’s determined to make her dreams a reality

#DearTeenMe - Jessica Sepel

A leading Australian nutritionist, best-selling author, and the founder of wellness empire JSHealth, Jess is passionate about empowering people...

#DearTeenMe - Karina Banno

We asked Karina and Raechelle Banno, twin sisters and actors from Sydney, to connect with their childhood, reflect on their teen years, and write...

#DearTeenMe - Raechelle Banno

We asked Raechelle and Karina Banno, twin sisters and actors from Sydney, to connect with their childhood, reflect on their teen years, and write...

Dairy-free delights

Oat milk's versatility makes it an easy and cheap replacement for dairy - and eggs - in many recipes

Ever evolving

How to reinvent yourself in a positive way

Happy talk

When a fellow student or sibling does well, it can bring mixed emotions. Yet being big enough to congratulate others on their successes – and...

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