Spring into spring

How to balance the exuberant energy of the warmer months with slow self-care

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Earthwards to skywards

Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...


In a world that tries to make everyone fit in, Michaela from Teen Breathe lets you in on a little secret. There is a profound strength...


Rather than rushing to catch up or wishing you were the same as others, embrace who you are and fly at your own pace.

How to manage online friendships  

It’s been a tough year for friendships given homeschooling, social distancing, not interacting in big groups and all the other weirdness…


Lily from Waffle and Marley takes us on her journey creating handmade pet accessories.

#GirlBoss - Ella from Hazel and Fauna

13-year-old Ella from Hazel and Fauna tells us about how she started making cards and gift boxes for family, using calligraphy and illustrations....

Tiny triumphs

What does success mean for you? When you complete a project or physical task, do you label yourself as either a ‘success’ or a ‘failure’?

A peaceful pause

If life feels frantic and it's all getting on top of you, step back and try this calming breathing exercise.

Millie and Chloe – positively thriving

Millie and Chloe, two teens from Melbourne, share with us their thoughts and feels over the current strange times of separation from friends, and...

The butterfly effect

How small changes can emerge into something magnificent.

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